Online Meal Planning


$24.99 a month for Members

$59.99 a month for Non-Members
2 Months FREE with a Monthly membership!
1 Month
FREE with the Intro Offer!


Nutrition is a huge part of accomplishing any and all fitness goals. Eating more frequently is the key! This system includes a personalized nutrition program with tools that will help you to design your own meal plans. Our program provides you with the nutritional value of the best foods to eat in order to meet your weight management, performance, and nutritional goals and needs.

Resilience Health Systems is committed to helping you succeed in all your health goals, and that starts with eating the correct foods in the correct moderation coupled with our signature Resilience Health Systems Interval Training concept.

Our meal plan system uses a radical new approach, working with you like YOUR OWN PRIVATE DIETITIAN to help you create balanced meal plans, using YOUR favorite foods.



The Resilience Health Systems Weight Management program is a comprehensive primary care based weight loss management program designed to help members achieve their health and wellness goals and develop healthy living skills to reduce the risk of complications from chronic medical problems such as diabetes and high blood pressure. Current research has shown that being overweight is related to many medical problems and indicates that effective weight management can improve several medical problems such as diabetes, high blood pressure and heart disease.


Each participant will receive an initial assessment that will give our team a snapshot of the medical issues that may be associated with being overweight. In addition, a Body Fat assessment will be done to determine the amount of body fat the participant carries. Improvements in the medical status of each participant will be followed over the course of the program.



Counting calories alone doesn’t always lead to healthy eating! Resilience Health Systems uses a meal planning system that is flexible and focuses on the needs of its clients. We also empower members to make wise food selections through our local grocery store tours led by our health coach.



Resilience Health Systems weight loss management takes time to not only teach you how to eat but when to eat for long term weight loss success.


Proper nutrition fuels the body for maximum performance. Whether you want to bulk up, slim down, or even manage your cholesterol, Sport&Health's Online Meal Planning Program helps you pinpoint areas of needed improvement for optimum results.


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Resilience Health Systems Corporation is a physician owned medical network only. All site locations are physician owned and follow strict Federal, State and local laws.